Running Pain-Free: How Physiotherapy in Brighton Fixes Ankle & Heel Pain
Run Pain-Free in Brighton: Fix Ankle & Heel Pain with Physiotherapy
Ever felt a sharp sting in your heel while running along Brighton’s seafront? Or twisted your ankle on a South Downs trail? Ankle and heel pain can stop you from enjoying Brighton’s running scene. At Kaya Physiotherapy (6 Oxford Street, Brighton, BN1 4LA), Dr. Grishma Kamble helps runners like you get back to striding pain-free. Want to conquer the Brighton Marathon or jog by the Pier without pain? Here’s how physiotherapy for runners in Brighton fixes ankle and heel pain.
Why Your Ankles and Heels Hurt ?
Running through Brighton’s streets or training for the Brighton Marathon is awesome—but it can hurt your feet. Common problems include:Plantar Fasciitis: Sharp heel pain, especially in the morning.Achilles Tendinitis: Stiff, sore ankles after runs.Ankle Sprains: Twists from uneven paths, like in Stanmer Park.Runner’s Story: “Heel pain killed my seafront runs,” says Mia, a Brighton runner. After five sessions at Kaya, Mia’s back jogging, thanks to Dr. Grishma.Quick Check: Got these?Heel pain after runs or in the morning.Stiff or swollen ankles.Pain on Brighton’s hilly trails.If yes, book a FREE consultation now!
How We Fix Your Pain
At Kaya, we don’t just cover up pain—we fix it. Here’s how:Check-Up: Dr. Grishma looks at your running style and shoes to find the problem.Treatments:Hands-on therapy to loosen tight muscles.Cupping therapy to reduce swelling.Exercises to make your ankles and heels stronger.Stay Pain-Free: Get tips to avoid injuries on Brighton’s trails.Fun Fact: Physiotherapy can speed recovery by 40% (source: British Journal of Sports Medicine). Call +44 7741 896 254 or book now!
Why Runners Love Kaya
Our clinic at 6 Oxford Street is perfect for Brighton runners:Expert: Dr. Grishma is BUPA-recognized and specializes in running injuries.Easy to Reach: Minutes from Hove or Kemptown.Affordable: We work with BUPA. Ask about your coverage!For All Runners: From marathoners to weekend joggers.Patient Win: “Dr. Grishma fixed my Achilles pain. I’m running the South Downs again!” – Jake, Brighton.
Easy Stretches to Try
Start now with these simple stretches::
•Calf Stretch: Push against a wall, one leg back, heel down, for 30 seconds.
•Heel Roll: Roll a tennis ball under your foot for 2 minutes.
•Ankle Rotations: Rotate each ankle 10 times both ways.
Start Running Pain-Free
Ready to run by Brighton Beach without pain?
Here’s how:Book a Free Consultation: Call +44 7741 896 254 or visit our Contact page.Visit Us: Come to 6 Oxford Street, Brighton.Run Free: Follow Dr. Grishma’s plan to recover fast.Special Offer: Get 10% off your first session! Click here to claim.
